I Worked Out Like Jessica Alba For A Week — Here's What Happened
Let's be real. Jessica Alba is pretty freakin' amazing. Not only is she a major Hollywood actress and a superstar natural-beauty business-owner but, ICYMI, she's also kind of a fiend when it comes to working out. From HIIT to resistance bands to cardio, Jessica is down to try pretty much any kind of sweat sesh. It's honestly no wonder she's literally always serving us glowy-AF skin and tons of smiles. (Hint: it's all those dang endorphins!)
She's also big on posting a lot of #fitnesschallenges and workout inspo on TikTok, Instagram, and YouTube lately. And TBH? Most of her exercises are totally at home-friendly, which means that you can try them out no matter where you're staying at the moment. So since I'm a major fan of celebrity workouts (especially if I can do them safely RN!), I had to give all her self-proclaimed full-proof exercises a shot for myself.
Jessica's routine includes a little bit of everything, so I decided my week-long routine would include a little bit of strength training, cardio, and of course, a TikTok challenge. Here's what it was like working out like Jessica Alba for a week (spoiler alert: you're in for a sore-as-hell butt).
Jessica filmed a 10-minute butt-focused video on her YouTube channel that featured her and close friend Lizzy Mathis #werking out with trainer Aaron Hines. It looked suuuper hard (Jessica and Lizzy were *dying* the whole workout), and it was short (the vid is literally ...
More on: www.womenshealthmag.com