Healthy Recipes: Check out THESE raw food based recipes for better gut and immunity
Healthy Recipes: Check out these healthy and delicious raw food item based recipes that are good for your gut and immunity.
Every human body has an ingrained doctor that we call as the immune system. And taking steps to boost our immunity system could make a big difference. Immunity, especially now during COVID-19 pandemic, is more important than ever. And improving gut health is of utmost importance as it is directly linked to the immune system. How can one improve gut health? Raw foods such as fruits, veggies, nuts and seeds among others can come to our rescue.
These food items have amazing healing property as they are unprocessed and wholesome plant-based food. Make sure to go for the organic ones for better health benefits. We asked Chef Ishika Konar, Executive Chef, at Atmantan Wellness Centre to share some easy and healthy recipes for better gut health and immunity. She shared three delicious and nutrient-packed recipes which include fresh fruits and fruit juices, chia seeds, cocoa powder, nuts, nut powders and mint among others. All the ingredients boast a great nutritional profile.
Check out the recipes right below:
Add both the fruits in a blender
Add some ice to be nice and cool
Pour it into your serving glass
Add in some Chia seeds that are rich in Omega 3
Add ½ cup of Ice to retain the colour and flavour of fruits
Pour it in your serving glass
Garnish with some edible flower and a sprig of mint
Add soaked cashews to the blender ...
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